{"id":645,"date":"2018-08-01T17:30:14","date_gmt":"2018-08-01T15:30:14","guid":{"rendered":"https:\/\/glancu.com\/blog\/?p=645"},"modified":"2018-07-31T20:15:29","modified_gmt":"2018-07-31T18:15:29","slug":"jak-wczesnie-wstac","status":"publish","type":"post","link":"https:\/\/glancu.com\/blog\/jak-wczesnie-wstac\/","title":{"rendered":"Jak wcze\u015bnie wsta\u0107?"},"content":{"rendered":"<div class=\"content\"><p>Dzisiaj powiem Ci o kilku sposobach, kt\u00f3re pomog\u0105 Ci lepiej zacz\u0105\u0107 Tw\u00f3j dzie\u0144. Zapraszam!<\/p>\n<p><!--more--><\/p>\n<h3>Znajd\u017a odpowiedni utw\u00f3r na budzik<\/h3>\n<p>Dla wielu ludzi budzik kojarzy si\u0119 z czym\u015b z\u0142ym i od razu jak go s\u0142ysz\u0105, s\u0105 negatywnie nastawieni, a przecie\u017c nie o to chodzi. Znajd\u017a sobie utw\u00f3r, kt\u00f3ry zagra z samego rana i pozytywnie nastawi do ca\u0142ego dnia.<\/p>\n<p>Ja nie posiadam takiego utworu, ale zamiast tego korzystam z aplikacji Sleep Cycle. Je\u017celi nie wiesz, co to za aplikacja to polecam sprawdzi\u0107. By\u0107 mo\u017ce spodoba Ci si\u0119 i zostaniesz z ni\u0105 na d\u0142u\u017cej? Ja z niej korzystam ju\u017c par\u0119 \u0142adnych miesi\u0119cy i jestem zadowolony.<\/p>\n<h3>Zaplanuj sobie kolejny dzie\u0144<\/h3>\n<p>Nie ma chyba nic gorszego, ni\u017c wstawanie z samego rana bez \u015bwiadomo\u015bci, co jest do zrobienia. Ja lubi\u0119 wsta\u0107 z rana i mie\u0107 przygotowania zadania, kt\u00f3re musz\u0119 wykona\u0107. Mo\u017cna przed snem sobie przeanalizowa\u0107 zadania w g\u0142owie i by\u0107 mo\u017ce wpadniesz na pomys\u0142, w jaki spos\u00f3b sko\u0144czy\u0107 konkretne zadanie szybciej.<\/p>\n<h3>Przygotuj sobie ubrania<\/h3>\n<p>Ludzie z samego rana raczej ci\u0119\u017cko maj\u0105 z wyborem ubra\u0144. Nie ma co si\u0119 dziwi\u0107, poniewa\u017c z samego rana nikomu si\u0119 nic nie chce.<\/p>\n<p>Z tym &#8222;nikomu&#8221; to przesadzi\u0142em, ale wi\u0119kszo\u015bci na pewno nic si\u0119 nie chce, dlatego warto przygotowa\u0107 sobie ubrania dzie\u0144 wcze\u015bniej i z samego rana bez grymas\u00f3w na twarzy si\u0119 ubra\u0107.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Dzisiaj powiem Ci o kilku sposobach, kt\u00f3re pomog\u0105 Ci lepiej zacz\u0105\u0107 Tw\u00f3j dzie\u0144. Zapraszam!<\/div>\n","protected":false},"author":31241,"featured_media":646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[260],"tags":[33,280,281],"class_list":["post-645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produktywnosc","tag-jak","tag-wczesnie","tag-wstac"],"better_featured_image":{"id":646,"alt_text":"jak wcze\u015bnie wsta\u0107","caption":"","description":"","media_type":"image","media_details":{"width":640,"height":426,"file":"2018\/07\/jak-wczesnie-wstac.jpeg","sizes":{"thumbnail":{"file":"jak-wczesnie-wstac-440x290.jpeg","width":440,"height":290,"mime-type":"image\/jpeg","source_url":"http:\/\/glancu.com\/blog\/wp-content\/uploads\/2018\/07\/jak-wczesnie-wstac-440x290.jpeg"},"medium":{"file":"jak-wczesnie-wstac-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"http:\/\/glancu.com\/blog\/wp-content\/uploads\/2018\/07\/jak-wczesnie-wstac-300x200.jpeg"},"gazana_grid":{"file":"jak-wczesnie-wstac-530x380.jpeg","width":530,"height":380,"mime-type":"image\/jpeg","source_url":"http:\/\/glancu.com\/blog\/wp-content\/uploads\/2018\/07\/jak-wczesnie-wstac-530x380.jpeg"},"gazana_list":{"file":"jak-wczesnie-wstac-530x426.jpeg","width":530,"height":426,"mime-type":"image\/jpeg","source_url":"http:\/\/glancu.com\/blog\/wp-content\/uploads\/2018\/07\/jak-wczesnie-wstac-530x426.jpeg"},"gazana_masonry":{"file":"jak-wczesnie-wstac-530x353.jpeg","width":530,"height":353,"mime-type":"image\/jpeg","source_url":"http:\/\/glancu.com\/blog\/wp-content\/uploads\/2018\/07\/jak-wczesnie-wstac-530x353.jpeg"},"gazana_mini":{"file":"jak-wczesnie-wstac-100x100.jpeg","width":100,"height":100,"mime-type":"image\/jpeg","source_url":"http:\/\/glancu.com\/blog\/wp-content\/uploads\/2018\/07\/jak-wczesnie-wstac-100x100.jpeg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":645,"source_url":"http:\/\/glancu.com\/blog\/wp-content\/uploads\/2018\/07\/jak-wczesnie-wstac.jpeg"},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Masz problem ze wczesnym wstawaniem? 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